Red Clover Tea

When the red clover plants came up next to the chive plants, we decided to encourage the clover to grow and produce flowers.  Red clover is a wonderful attractor for pollinators, and the flowers also can be used to to brew tea.

Fresh flowers can be used immediately, or the flowers can be dried to use later on.  Gently wash the flowers or brush off any dirt or insects.  Remove leaves (some people use the leaves, but they have quite a bitter taste).  Red clover can be used on its own, but we like to combine it with other garden herbs or mix it with green tea to create a tasty and healthy beverage.

Place 10-12 clover flowers into a coffee press or tea pot (you can use a strainer later to remove the flowers and herbs).  Add a big handful of fresh or dried mint.  Spearmint, peppermint or lemon mint work well.  Pour 4 cups of boiling water over the herbs.  Allow to steep 4 to 5 minutes.  Add lemon and honey to taste.

As with any herb, it is important to consult with your medical professionals to make sure that the effects of the herb do not interfere with medications which you may be taking or do not worsen a condition you may have.  As with all things, moderation is advised.  Many women in our community have found that red clover tea can help with symptoms of menopause such as hot flashes.  Some people also believe that red clover tea can help to prevent cancer and lower cholesterol.

Red clover tea - a healthy and tasty warm beverage option!

(To make ice tea, use a couple of extra flowers and brew for a longer time.  This tea drinker prefers red clover tea warm.)

Herbs available at our free farm stand